7/25 - Wasatch Plateau Skyline Run III

OK, this will be a little shorter than the last couple years (just over 21 miles). as always, you can run it, walk, mountain bike, do a relay, whatever. and, because of the length, it makes a great training run for anyone doing a Marathon in the fall (St. George, Logan, etc.).

here's a map of the general neighborhood.



and here's a map of the course. this time we're starting at the top of Ephraim Canyon, running the Skyline Drive (about 10,000 ' elevation) to the top of Manti Canyon, and then heading down into town. since most of the route runs down Manti Canyon, this will be mostly a downhill course. (hooray!)

here are the posts detailing similar runs from the last couple summers: 2008, 2007

and for more details you can follow this link to the of course it's legal event disclaimer and FAQ's (a la Gil Scott Heron)

otherwise, let me know if you're in or have any other questions. things will probably start around 10 am.

7/11 - Suits Are Kicking Up the Hill 4.01k

it's been a while since I can remember having worn a suit to anything. (Cate, maybe to your wedding a couple years ago.) but, for the last several months I've had this persistent longing to put on an old suit (yeah, I know) and go run somewhere. maybe even with a briefcase in hand, some sort of styling product in my hair. somewhere public. you know.

I had something like a 5k in mind. and I was really trying not to put too fine a point on it, but a friend suggested making it a 4.01k. (you know, suits.) and who could resist that?

anyway, here's the plan:
a little over 4 kilometers (run, walk, both, whatever)
wear a suit, tie, slacks (blackberry, cufflinks, etc. again, whatever, you get it.)
if you could find an old race number or two to pin on that would also be handy.

when:
Saturday July 11, around 8 am. (let me know if you're interested and we'll work out the details.)

and:
of course, this is not an organized "race".
so there's no fee. no t-shirt. no trophies. no cops. (hopefully no cops.)

we'll be starting up at the Utah State Capitol, running basically down State Street to 300 S. then taking a right over to 400 west before wrapping back up north for the final three or so blocks. although not required, jaywalking is of course heartily encouraged. here's the map.

as you look things over, you'll also notice that the run finishes in the middle of the big fountain at the Gateway Mall. from there maybe we can go for breakfast somewhere.

any questions? who's in?

another post about running

the desert thunderstorms have let up for a couple days and it's definitely summer. so I'm planning a couple runs for next month that I want to sell you on. when talking with friends, sometimes I tend toward a kind of bossy moralizing about "why you aught to run". but instead of doing that here why don't I direct you to last month's Radio West show where Doug Fabrizio talks with w/ Christopher McDougall about his book Born to Run.

it's a pretty great interview despite Doug Fabrizio's signature half-question-followed by statement-followed by slight backpedaling-followed by surprisingly keen observation-concluded with either totally leading or vaguely open-ended question style. they cover everything from human anatomy, to the Tarahumara/Raramuri runners of the Sierrra Madre, to those funny glove-shoes with the toes that you see people shopping in when you go to Whole Foods. maybe best of all, they reference some of Running After Antelope by our (Utah's) own beloved Scott Carrier. (for more of this latter piece check out one of these four This American Life shows.)

related: getting there, going

creation, blessing

reconquista 84627

I thought this little story from the Salt Lake Tribune might be of interest to some.



from there it looks like it got picked up by the AP and went out on Deseret News, KSL, Daily Herald, City Weekly, Fox and a couple blogs.

and since then, the SL Trib went and did an editorial too.